Mindfulness for Skeptics: One Cynic's Unexpected Journey Through Mindfulness
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You don't need to locate your third eye or learn Sanskrit to practice mindfulness; you just need to pay very close attention. Sounds crazy, right? This skeptic used to think so too—until she tried it herself.
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Mindfulness for Skeptics: One Cynic's Unexpected Journey Through Mindfulness
For those who have been practicing meditation for a while, what were your early experiences with it like? - Quora
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FREE! - Mindfulness Cloud Exercise - Relaxation Activity for Kids
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