Side Plank with Leg Lift - Muscle & Fitness

The side plank with leg lift strengthens the core with a slight emphasis on the obliques. The movement also demands a high level of balance, stability, and coordination.

Leg Raise Stock Illustrations – 839 Leg Raise Stock Illustrations, Vectors & Clipart - Dreamstime

This Full-Body Plank Workout Takes Just 5 Minutes to Do

Side plank with leg lifts - Sports Performance Online Coaching

Side Plank with Leg Lift Leg lifts, Plank workout, Side plank hip lifts

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Yoga woman planking doing side plank leg lift core exercise at fitness gym class. Asian girl