Set of 2 Posters A2 Printable Yoga Poster and A2 Surya Namaskar Sun Salutation Educational Poster Sanskrit With English Translation - Canada

This Digital Drawings & Illustrations item by LiveYogaTips has 122 favorites from shoppers. Ships from United States. Listed on 01 Mar, 2024
Printable Yoga Posters drawn by yoga teacher and designer Artem Mokrenets. The yoga poster contain main 72 classic hatha-yoga asanas: - the asana - name on Sanskrit with the translation All the postures are grouped with different colors. This is the way how to work with your body and chakras in classic Hatha-yoga style from hips to the top of the head (from muladhara to sahasrasa). Also you can make your own practice according to this groups of postures. And don’t forget about counter poses. Size: 420 x 594mm/16.53 x 23.39 inches Surya Namaskar poster contains: - the asana - name on sanskrit with the translation - benefits of every asanas, influence on the body - inhale/exhale/retain - mantra to chat while practicing Surya Namaskar (sanskrit with the translation) Surya Namaskar practice helps in better functioning of the body and mental faculties. Benefits: - Perfect warm-up for all body - It helps to keep you disease-free and healthy - Regular practice promotes balance in the body - Improves blood circulation - Strengthens the heart - Tones the digestive tract - Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs - Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility - Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness - Increases energy and creates a cheerful mood Size: 42.0 x 59.4cm/16.53 x 23.39 inches These two posters will be perfect for home and for yoga studio. Also it will be a perfect present to yoga lovers. Please keep in mind: This is the poster with the classical hatha yoga asanas and names that we learned in our school in PIYF in India. Nowadays there are a lot of different schools and directions of the teaching yoga. That’s why it happens that the names and translations are different in different schools. All the names you can see at the sample photos. NOT FOR RESALE!!!! All rights reserved by LiveYogaTips! Take care and Live Yoga!