How to Do a Y Scale Leg Hold — Dani Winks Flexibility

A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize

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How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Doing a Standing Split *Away* From the Wall - Building the

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How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Working towards the splits. Any tips? : r/flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility