Shoulderstand (Salamba Sarvangasana): How To Practice, Benefits

Shoulderstand is a difficult pose that should be practised with caution. Read on to know how to do this pose properly to avoid injuries.

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Sarvangasana, shoulder stand pose for beginners, heavy or stiff person

Supported Shoulderstand (Salamba Sarvangasana)

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How to do Sarvangasana? Check Steps, Precautions & Benefits