45 x 15cm Physio Yoga Pilates Foam Roller Australia's DIY, Renovation, Home and Lifestyle Store

One basic rule before doing any kind of exercise, whether it be Yoga, Pilates or simple aerobics – you have to warm up first by doing stretches to relax the muscles, loosen up tight joints and improve flexibility thereby reducing the risk of injury. The same goes for after a workout. You have to dial down and stretch, to slowly reduce muscle stress, or you’re bound to feel sore and stiff hours or days after your workout. Recent research has found that incorporating foam roller exercises before and after your regular workout routine provides more benefits than simply stretching! Foam roller exercises, also known as myofascial release, is a form of exercise and self-massage therapy that effectively soothes tight fascia and increases blood circulation to muscles and soft tissues. Some of the proven benefits of foam rolling include muscle core
One basic rule before doing any kind of exercise, whether it be Yoga, Pilates or simple aerobics – you have to warm up first by doing stretches to relax the muscles, loosen up tight joints and improve flexibility thereby reducing the risk of injury. The same goes for after a workout. You have to dial down and stretch, to slowly reduce muscle stress, or you’re bound to feel sore and stiff hours or days after your workout. Recent research has found that incorporating foam roller exercises before and after your regular workout routine provides more benefits than simply stretching! Foam roller exercises, also known as myofascial release, is a form of exercise and self-massage therapy that effectively soothes tight fascia and increases blood circulation to muscles and soft tissues. Some of the proven benefits of foam rolling include muscle core and flexibility enhancement, improved blood circulation, chronic pain reduction and faster muscle injury recovery. Our Foam Roller is constructed from top grade, high-density EVA foam that’s durable and guaranteed to hold its shape. The foam roller is water and moisture resistant and features a textured surface for better grip and traction. Measuring 45 x 15cm, the foam roller is light-weight and compact so you can bring it anywhere. Enjoy an all-in-one workout and massage at home or in the gym with our 45 x 15cm Foam Roller. Get yours today! Dimensions: 45cm long x 15 cm diameter Colour: Blue Features: top grade, high density EVA foam construction textured surface for better grip and traction water proof and moisture resistant light-weight and mobile

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45 x 15cm Physio Yoga Pilates Foam Roller

The HART Pro 45 Foam Rollers are fantastic for myofascial release and the treatment of ITB syndrome. The rollers are a very effective tool recommended