Ritual Duo: Morning + Evening Yoga with Gina Caputo Board
Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.
Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga
Good Morning Yoga Flow (35-minute yoga practice)
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that
Refresh Duo
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Bedtime Yoga (under 20 minutes)
The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed
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Wake Up Stretches, Morning Yoga 25-Minutes
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that
Refresh Duo
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Browse - Gina Caputo's Yoga Potluck ~ Find Your People in this
Relax and sleep better with Yin Yoga (25-minute yoga practice
ON DEMAND CLASSES – GINA CAPUTO
25 Minute Evening Yoga Ritual Full Body Slow Stretch
Gina Caputo
