Reverse leg raise - Spinal Backrack

ADVANCED EXERCISES: REVERSE LEG RAISE This exercise strengthens the lower back muscles. It requires a certain amount of strength and flexibility from your abdominal muscles; for this reason, we recommend that you feel comfortable with the Stomach Crunch before you attempt this manoeuvre. You should not attempt this exercise until you have mobilised (or decompressed) […]

ASLR: A test to find lower back pain and nerve compression. Contact us today!, Touseef Ahmad posted on the topic

Spinal Backrack

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1st Basic Back Pain Exercise - Starting position & Single Leg Raise - Spinal Backrack

Home Exercise: Reverse Leg Raise

Backrack and Lumbar Belt - Spinal Backrack

Spinal Backrack