Press Down Side on the Wunda Chair

A great exercise to learn how and practice the press and reach through a standing leg while moving the other leg inside the hip without moving your pelvis.

What is a Wunda Chair?

Standing Press Down Side (2 of 3) on the Wunda Chair

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Movement Analysis Wunda Chair & Ladder Barrel eBook • BASI™ Pilates

Press Down Side on the Wunda Chair

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