What is Premenstrual Syndrome (PMS)? – Food For Life

  Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, especially women aged 25-45. With some common symptoms include emotional, physical and behavioral changes during or before certain days of menstrual cycle. The cause of PMS is still unknown, but many researchers believe that it’s related to the change in both sex hormone and serotonin levels at the beginning of the menstrual cycle while serotonin is a chemical nerve cells produce. Estrogen and progesterone increase during certain times of the month and an increase in these hormones can cause mood swings, anxiety, and irritability.  Why do premenstrual symptoms occur? Possible physiological factors: Hormone secretion imbalance Serotonin level as chemical messengers imbalance Possible psychological and social factors: Life pressures and personal character and attitude towards life are all
  Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, especially women

The Top 5 Foods to Tackle PMS, Foods for PMS

Top 5 Natural Ways to Relieve Premenstrual Syndrome (PMS) - Apollo

Premenstrual Dysphoric Disorder: Causes and Risk Factors

Ob/Gyn Ultrasound - Dr. Luis Tobon - Premenstrual syndrome (PMS

PMS & Food. What is Premenstrual Syndrome (PMS)?

8 Foods That Help Fight PMS - PMS Center

IJERPH, Free Full-Text

Pre Menstrual Syndrome (PMS): Nutrition Strategies to Calm Your

PMS-PREMENSTRUAL-SYNDROME-SYMPTOMS-CARE-HELP-SOLUTIONS-PLANO-TEXAS

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder

Premenstrual Syndrome (PMS): Meaning, Symptoms and Remedies

Ease PMS Symptoms with the Best Foods - Expert Recommendations

Fight PMS: Diet Changes & Foods That Help Premenstrual Syndrome

10 ways to Relieve Premenstrual Syndrome (PMS) naturally – HealthFab

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle