This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

quot;Power yoga" is basically the lovechild of strength training and stretching. Here's a great total-body workout you can do with or without weights.
Power yoga is basically the lovechild of strength training and stretching. Here's a great total-body workout you can do with or without weights.

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

20 minute Full Body Power Yoga Workout to Strengthen & Tone

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Hayley Clark (@Hayley_Clark81) / X

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