Total Body Pilates Ball Workout — Jessi Fit Pilates
Ready to get on the ball? Let’s do it Pilates style of course. This 20 minute full body workout will work arms, abs, core, butt legs and everything in between
Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.
Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator. She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement, playful demeanor, and colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.
The Pilates Rx
Full Body Pilates Workout Part One - Arms and Abs - Jessica Valant Pilates
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
Balance Board Pilates — Jessi Fit Pilates
Balance Board Pilates — Jessi Fit Pilates
How to use gym balls: 3 best core exercises - Women's Fitness
Total Body Pilates Ball Workout — Jessi Fit Pilates
Jessica Smith – 2 Lazy 4 the Gym
Pilates Core Strengthening Exercises with a Ball
5 Pilates Exercises That Are Safe for Postpartum - Motherly
Pilates Core Strengthening Exercises with a Ball
About Me
