People Are Sharing Their '12-3-30' Workout Transformations

People on TikTok are sharing their 12-3-30 workout transformations and accounts about what makes this routine so effective for weight loss.

How Rob McElhenney Got Jacked - Diet and Workout Routine

Day 1. I've seen so many people have awesome results with the 12-3-30

How Alex Hormozi Gained 35lbs in 6 Weeks Naturally

How I Got These Abs In 30 Minutes, 3 Times a Week

Does the 12-3-30 workout work? Experts weigh in on fitness craze

The Diet and Workout I Used to Lose 30 Pounds and Get Ripped

twelve three thirty (@twelvethreethirty) • Instagram photos and videos

I did the 12-3-30 treadmill workout for a month — here's my results

What Is the 12-3-30 Workout?

The Viral 12-3-30 Workout Trend Isn't a Worthwhile Exercise Plan

3 Months of Full Body Workouts Helped This Guy Get Shredded at 40

Day 1. I've seen so many people have awesome results with the 12-3-30