Upper Back - Overhead Pull Down with Long Resistance Band - FIT
Bands: Fold the band and grasp both ends. Body Positioning: Stand up straight, feet hipwidth apart. Activate your core and bring your arms over head and out until the band is fully stretched. Movement: Pull the band behind your head until you reach your neck. Points to remember: Keep the band fully stretched the entire […]
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Upper Back - Overhead Pull Down with Long Resistance Band - FIT CARROTS
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Upper Back - Overhead Pull Down with Long Resistance Band - FIT CARROTS
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