Open Your Heart to Joy in Your Body

Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.

What did Jesus mean when He said, “The eye is the lamp of the body” (Matthew 6:22)?

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DoYogaWithMe Yoga Classes on the App Store

Opening the Heart — Heal body and mind, release peace, love and joy – Right to Joy

Open Your Heart With Kundalini Yoga by Siri Datta

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Open Your Heart to Pure Goodness

12 Ways To Increase Your Happy Hormones

Open Your Heart to Joy in Your Body