Nutritional Needs For Teenagers
Healthy eating is important at every age but especially so for teens. Young people face increasing pressure related to body image and achievement, which can interrupt healthy eating habits. They may miss the nutrients needed for growth and development. Here are some guidelines to help your teen stay on track.
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Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
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