How Yoga Nidra and Shava asana help make up for deprived sleep and

These twin practices not only remove fatigue but can help you direct your life towards your goals. They work on not only the body but on the subtle subconscious and unconscious levels of the mind. The best part is they are simple and enjoyable, says yoga expert Kamini Bobde

How Can Yoga Help You Sleep Better? – Yogi Anand – Yoga Mindfulness Master

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Yoga Nidra: Steps to do Yoga Nidra & its Benefits

Yoganidrasana (Yogic Sleep Pose) - Yoga Asana

Yoga Nidra: Steps to do Yoga Nidra & its Benefits

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Yoga Nidra for Sleep, Yoga for Relaxation

What is the difference between meditation, yoga nidra, and savasana? - Quora