Ankle Mobility Exercises To Improve Ankle Dorsiflexion

Limited ankle dorsiflexion has been associated with a whole host of lower extremity injuries including plantar fasciitis, Achilles tendinopathy, calf strains, shin splints, patellofemoral pain, IT band syndrome, and even ACL injuries. Additionally, limited ankle mobility manifests itself as a functional limitation in everyday tasks such as walking, negotiating stairs, and even in

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