Mid Back Stretch and Rhomboid Release
This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!
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Workouts Guides & Programs for Men from ATHLEAN-X
Steven Smallwood (@steviesmallwood) / X
Stretches
Stretches
Rhomboid
Rhomboids Stretch
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How to Stretch the Mid-back and Rhomboids
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Rhomboids Stretch
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Upper Back/Rhomboid Chronic Pain - Page 2 - Bodybuilding.com Forums
Upper Back/Rhomboid Chronic Pain - Page 2 - Bodybuilding.com Forums
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