How to Practice Mindfulness & Make Peace with Food - Mind Over Munch

What is mindfulness and why does it matter for our health? Learn how to practice mindfulness in daily life & try a short guided meditation.

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Mindful Eating, Mindful Living Tickets, Wed, Mar 27, 2024 at 3:00 PM

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How to Practice Mindfulness & Make Peace with Food - Mind Over Munch

Do you want to eat like a “normal” person?