Best Cleanse for Weight Loss: Detox Your Body – Dr. Kellyann

Are you ready to step into summer feeling refreshed from the inside out? If you want to shed a few extra pounds, support your health, and feel fantastic, you
Dr. Kellyann Petrucci, M.S., N.D., is a board-certified naturopathic physician, nutrition expert, and resident health authority on numerous TV programs including Good Morning America, The Talk and Good Day LA. As well as a regular contributor to publications like USA Today, Forbes and Bloomberg.
Are you ready to step into summer feeling refreshed from the inside out? If you want to shed a few extra pounds, support your health, and feel fantastic, you've come to the right place! Detox diets and cleanses are popular ways to rid the body of toxins that can bog you down and make you feel sluggish. Cleansing is a fabulous way to give your body a fresh start, flush out toxins, and support your digestion. And the best part? It doesn't have to be bland or tasteless! There are plenty of yummy and satisfying foods that you can enjoy while still reaping the benefits of a full-body detox. Read on to learn more about the different cleanses. Let's get glowing! What Is a Cleanse? A cleanse is a diet or program designed to aid in weight loss and support digestion. It involves consuming certain nutrient-dense foods or detox waters for a specific time to flush toxin buildup from the body and support wellness. Many people use cleanses to jumpstart a healthier diet or help break unhealthy eating habits. While there are many different types of cleanses, they generally aim to reduce the amount of processed or unhealthy foods in the diet and increase the intake of vitamins, minerals, probiotics, and other nutrients that support the body's natural detoxification processes. Some cleanses may also include supplements or herbs to support detoxification. It's a wonderful way to give your body a fresh start, like hitting the reset button on your health and wellness. Think of it as a mini vacation for your digestive system! How Do Cleanses Work for Weight Loss? When it comes to weight loss, detox cleanses can help by removing unhealthy foods from your diet, which may naturally reduce your calorie intake, support a healthy weight, and flush toxins from your system. They Can Help You Fight Junk Food Cravings Junk food cravings can be a major obstacle when sticking to a healthy diet and achieving weight loss goals. Since these foods are often high in sugar, unhealthy fats, and calories, they can often lead to overeating and weight gain. This is why cleanses often involve eliminating processed foods and sugary snacks from the diet. By removing these foods from the diet, you may experience fewer cravings. Plus, you can experience the benefits of clean whole foods! Many cleanses are designed to reset your taste buds and promote healthier eating habits. By consuming whole, nutrient-dense foods for some time, your taste buds can adapt and appreciate the natural sugars present in fruits and vegetables. This can make it easier to stick to a more nutritious diet even after the cleanse is over. They Can Help Detox the Body Detoxification is a natural process that occurs in the body, but sometimes our bodies might appreciate a little extra support. One benefit of a cleanse is that it can help to support this natural process and assist in detoxifying your body. These benefits usually come from antioxidant-rich fruits, vegetables, and herbs. Antioxidants are substances that can neutralize harmful molecules called free radicals. These molecules are often emitted by pollutants and can cause damage to cells and tissues in the body. Some toxins in the body can also create free radicals, so consuming antioxidant-rich foods and supplements during a cleanse can also help support the body’s ability to defend against free radical damage. A cleanse can also help to flush toxins from your digestive tract, liver, kidneys, and other organs. These organs play a crucial role in removing toxins from the body and supporting the immune system, so it’s important to lend them a helping hand. They Can Support Digestion A healthy digestive system is crucial for good health. Digestive issues like bloating, constipation, and diarrhea can be uncomfortable at best and miserable at worst — plus, digestive imbalances can also affect many other areas of health. One of the benefits of a cleanse is that it can support gut health by promoting the consumption of high-fiber foods and plenty of water. Fiber is a nutrient that can help promote bowel movements and soothe digestive discomfort. Many cleanses include fiber-rich foods, such as fruits and vegetables, to support digestion. Drinking water to stay hydrated can also help regulate bowel movements and reduce bloating. A cleanse can also help reduce irritation in the digestive system, potentially supporting digestion and soothing digestive discomfort. By removing processed foods and other potential irritants from the diet, a cleanse can give the digestive system a break so that it can recover. What Are the Different Types of Cleanses? Various types of cleanses are available, each with a unique focus and approach. Here are some of the most common types of cleanses: Juice Cleanse: This cleanse involves consuming only detox drinks made from fresh fruit and vegetable juices for several days. The idea is to give the digestive system a break while flooding the body with vitamins and nutrients squeezed from fresh produce. Bone Broth Cleanse: Organic bone broth is not just a superfood — it’s also a great way to receive the benefits of a digestive cleanse in a delicious and easy-to-drink fashion. Bone broth contains nutrients that can help support gut health, ultimately supporting overall wellness. Smoothie Cleanse: Like a juice cleanse, a smoothie cleanse involves consuming only smoothies made from fresh fruits and vegetables. The difference is that smoothies contain more fiber and are generally more filling, which may suit those who find juice cleanses too restrictive. Raw Food Cleanse: This plant-based cleanse involves eating only raw, unprocessed, and uncooked foods such as fruits, vegetables, nuts, and seeds. Whole Food Cleanse: This gluten-free cleanse focuses on eliminating processed junk food from the diet and consuming whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. It aims to reset the body's natural balance and promote healthy digestion. Tea Cleanse: This cleanse involves drinking herbal detox teas like green tea, as well as beverages such as lemon water (made by adding lemon juice to water) and apple cider vinegar for several days. It's important to note that while these cleanses may provide health benefits, they should not substitute a balanced and healthy diet or be used as a long-term solution. It’s also important to make sure you’re still able to get all of the nutrients you need, otherwise your energy levels may drop. Before starting any type of cleanse, you may want to notify your healthcare provider. You may also want to work alongside a registered dietitian or nutritionist, who can help you make sure you’re still getting all of the nutrients your body needs. One-Day Cleanse One-day cleanses are typically the shortest and simplest types of cleanses. They usually involve consuming only liquids, such as juices, smoothies, and herbal teas, for one whole day. This cleanse can help give the digestive system a break while flooding the body with nutrients and hydration. One-day cleanses like Dr. Kellyann’s One-Day Cleanser and Reset can be a good option for those new to cleansing or wanting to give their body a quick reset. Three-Day Cleanse A three-day cleanse can be a good option for those looking for a more substantial reset. Three-day cleanses are slightly longer and can help to give your digestive system an extended break from toxins and processed food. Dr. Kellyann’s Three-Day Cleanse and Reset includes a selection of smoothies, soups, and drinks to help support your body through a cleanse. With our variety of delicious sweet, salty, and savory meal options, cleansing never tasted so good! Five-Day Cleanse Five-day cleanses are the longest and may involve a more structured meal plan to help soothe discomfort, promote detoxification, and support weight loss. Many five-day cleanses include high-quality protein sources to preserve muscle mass while also promoting fat loss. These cleanses can be a good option for those looking to make more significant changes in their body or those who want to focus on their weight loss or detoxification journey. When choosing a cleanse, it's essential to consider your individual needs and goals. Be sure to choose a cleanse that includes a variety of nutrient-dense foods and is designed to support your overall health. Dr. Kellyann's Five-Day Cleanse and Reset is a great cleanse option for those following a keto or low-carb lifestyle. Our selection of smoothies, soups, and drinks can help support your health while also satisfying any cravings you may have. And the best part? All you have to do is add water. What Can You Eat on a Cleanse? This largely depends on the specific program you choose. Some cleanses may restrict calories, while others may restrict certain food groups (like red meat or fats). Some cleanses require only liquid foods, while still others choose to highlight foods that contain certain nutrients. Take the guesswork out of what to eat with our 5-Day Cleanse and Reset Kit. This cleansing system includes bone broth protein, collagen, and other supplements that can help support digestion, detoxification, and overall wellness. This easy-to-follow detox kit comes with a detailed meal plan and keto recipes — everything you need to have a successful cleanse! Which Cleanse Is Best for Weight Loss? When considering a cleanse, it's important to recognize that there is no one-size-fits-all solution. Everyone's body is unique, and everyone’s nutritional needs and health goals will differ. So, it's essential to select a cleanse that is tailored to your individual needs. A healthy cleanse should not leave you feeling deprived, fatigued, or malnourished. Instead, it should provide your body with various nutrient-dense foods to help support your overall health. A good cleanse should help soothe discomfort, support digestion, and promote mental clarity. Dr. Kellyann's 5-Day Cleanse and Reset Kit is specifically designed for weight loss, as it includes a combination of nutrient-dense foods and supplements that can help support healthy weight loss. In addition to the 5-Day Cleanse and Reset, Dr. Kellyann offers several other products, including books,programs, and supplements, that are designed to promote healthy weight loss and support overall health and wellness. It's important to note that while cleanses like Dr. Kellyann's 5-Day Cleanse and Reset can be effective for weight loss, they work best when combined with a healthy diet and exercise program. It's also important to talk to your doctor before starting any new diet or program, especially if you have any health conditions or concerns. The Bottom Line A cleanse can effectively support weight loss and detoxification, especially when paired with a healthy diet and exercise program. Designed for convenience and satisfaction, Dr. Kellyann's 5-Day Cleanse and Reset Kit is a keto-friendly option that includes a variety of nutrient-dense foods to support your weight loss journey. Sources: Health benefit of vegetable/fruit juice-based diet: Role of microbiome | PubMed Five‐day water‐only fasting decreased metabolic‐syndrome risk factors and increased anti‐aging biomarkers without toxicity in a clinical trial of normal‐weight individuals | PubMed Impact of a Whole-Foods, Plant-Based Nutrition Intervention on Patients Living with Chronic Disease in an Underserved Community | PubMed