Women Who Lift Live Longer, According to New Study - Muscle & Fitness

The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by…
The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by […]

15 minutes of Daily Exercise Can Lead to a Longer Life, Study

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