Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

The Radar – The Athletic's 2022 World Cup scouting guide - The

Stripping, Sex and Popular Culture

The Radar – The Athletic's 2022 World Cup scouting guide - The

HANDSHAKE. Search for the Swallow lifestyle., by Juan Espi

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Couldn’t make it to the Mar 7 Needle Scale workshop? Lucky you can still get a copy of the recording! Who this workshop recording is for: This

Needle Scale Workshop Recording — Dani Winks Flexibility

Straddle Leg Lifts — Dani Winks Flexibility

Splits — Bendy Blog — Dani Winks Flexibility