Too Much HIIT? Know the Risks of Excessive High-Intensity Exercise

Too much of a good thing is a bad thing.

Long hours of HIIT workout every week can hurt metabolism, claims study - Times of India

HIIT Workouts Could Be Bad For Your Health - Bloomberg

Can HIIT Make You Sick? (Yes, Here's Why & How To Avoid) – Fitbod

Cardio Versus Fat Burning: Is There Really a Difference? - BetterMe

How do I know if I am going too much cardio?

Too Much HIIT? Know the Risks of Excessive High-Intensity Exercise - CNET

Too much exercise is bad for your gut – and the other dangers of over training

High Intensity Exercise: Too Much of a Good Thing?

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How Much Cardio Is Too Much? (8 Ways To Quickly Know) – Fitbod

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