I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA

Stretching makes your body feel more limber and flexible, and your mind more awake and focused. 

I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA

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Stretching exercise of the inferior glenohumeral capsule. Notes

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Stretching exercise of the anterior glenohumeral capsule. Notes

I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA

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What Happens If You Stretch Every Day