How to Do Bicep Curls: Dumbbells, Form, Muscles Worked

How do you do a bicep curl? The upper-body exercise increases strength and tones your arms. Learn the muscles worked, bicep curl form and bicep curl variations.
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It hurts my elbow to do regular dumbbell biceps curls. Should I do hammer curls, or give it a complete rest for a few weeks until the elbow heals? - Quora

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