Yoga for Every Body: How to Adapt Yoga Poses for Different

Every person that comes to a yoga class has her own unique challenges and needs. One student can’t raise her arms up because she has tight shoulders, another one cannot be on his knees because of previous injury, and so on. As yoga teachers, we need to be able to give those students pose options, … Continued

Yoga Poses for Men - Best Yoga Workout Moves for Men

Are you up for a challenge? Strong yoga practice for hips and

/wp-content/uploads/2016/12/shut

Integrating Yoga Breathing into a Practice to Feel More Balanced

Yoga Anatomy: How Yoga Can Help Digestion - YogaUOnline

Three main forces that regulate your homeostasis and inner balance

Yoga Anatomy 101: Stop Relaxing Your Glutes in Backbends - YogaUOnline

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit

Yoga Visualizations: How Our Brains Visualize and How to Create

Muscle Memory: Does Early Morning Yoga Practice Help or Hinder It

Insomnia Blues: 5 Kinds of Sleep Disturbances and How to Identify