How do people spend 2-3 hours in a gym every day? - Quora

Can one do the same workout every day and see results? - Quora

Can I train back, biceps and legs on the same day? - Quora

Can you maintain muscle by going to the gym 2 times a week? - Quora

After I stopped working out, how long will it take to lose muscle and strength? - Quora

How many hours did you spend continuously in the gym in a day? - Quora

How long should you have your morning workout routines/routines every day? - Quora

How many hours should I spend in the gym to get big? - Quora

Is it better to exercise every day or every other day? - Quora

How often do you exercise? Is it healthy to work out every day of the week? - Quora

How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

How many days should I go to the gym per week? - Quora

How much time does the average gym goer spend in the gym in a week? - Quora

Is training each muscle group once per week good enough? - Quora

I workout 2 hours at the gym and go about 5 days a week is this okay? - Quora

How often should I rest after a workout? - Quora