Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

I'm using a split app but i don't get it this position Could you help me ? : r/flexibility

Middle Split Plateau? : r/flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Can't do MIDDLE/SIDE splits/feel pain? ANATOMY tricks that will make you split deeper in seconds!

How to get deeper into tilt/tips for proper hip stacking

Middle Split — Bendy Blog — Dani Winks Flexibility

its been a year between these 2 images and still stuck at the same

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes

What Muscles Do I Need to Stretch for the Front Splits? — Dani

Middle Splits — Bendy Blog — Dani Winks Flexibility

front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic

We have touchdown, the calves have landed! : r/flexibility