Hatha Yoga

Yoga can seem intimidating and finding the right class can be confusing. In this Beginners Class we will start from the ground up, keeping an eye on your alignment every step of the way. You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together we will find out how the poses can work for you personally. We will work on Pranayama (breath control) […]

Yoga: Benefits of Hatha Yoga – RiseandShine

BENEFITS OF HATHA YOGA - Vinyasa Yoga Academy Blogs

What Is Hatha Yoga? Meaning, History & Practice Explained