Get into that Deep SQUAT - THE SPORTS POD

Utilizing a target such as a a ball provides you with feedback to groove good habits. We are using it in this situation to teach the athlete what depth she should be going to on her squat. The ball is perfect because it isn’t big enough for you to sit onto completely – sometimes using … Get into that Deep SQUAT Read More »

Squat Depth: How Deep Should You Squat? – StrengthLog

Single-Leg Squat Tips for Beginners - Yahoo Sports

Unlocking the Power of Squats: Benefits, Targeted Muscles, and

Squat Depth: How Deep Should You Squat? – StrengthLog

Six Exercises to Perfect Your Squat - WSJ

Hip Variations and Why My Squat Isn't Your Squat

The forgotten art of squatting is a revelation for bodies ruined

MASTER CLASS: Using a BOSU ball can change up your squat

Best Training Equipment For The Squat & Deadlift - The Prehab Guys

Squat Depth Mark Rippetoe

Toes Forward or Angled Out When You Squat? – Squat University