Full BACK workout for a smaller waist !

What ? Training back for a small waist ? … Are you ok Manon ? Well, did you know that developed upper back muscle can create the illusion of a smaller waist ? The wilder your upper back is, the smaller your waist is going to look. It is also crucial to have a strong back, especially if you’re into weight lifting : it is a large muscle group which support your whole body !Like abs, back take part of your core, so don’t neglected it ! FULL BACK WORKOUT 3 to 4 sets each - All in supe

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How to get a small waist 🤌, Video published by Mariaaa