Technique Tuesday — Cross-Leg Forward Fold — Athletes for Yoga
No matter what your sport, pliable hamstrings are key for mobility. Keeping those muscles limber is crucial for range of motion and injury prevention, but a little known fact is that the hamstrings span both the backs and sides of your thighs. Zeroing in on the back area for a good hamstring stretch
Athletes for Yoga is a revolutionary approach to yoga for athletes. Our practical solutions are designed to help you recover, prevent injuries, and perform so that you can achieve your goals, no matter where your active lifestyle takes you.
3 IT Band Stretches for Road Warriors - YogaUOnline
Full-Body Stretching Routine: How-To, Benefits, Pictures, More
Cross Leg Poses
Yoga for Paddlers, Part II - Men's Journal
Whether you have just 5, 10 or 15 minutes, these stress relief
Best Hamstring Injury Exercises & Stretches For Strengthening
5 Poses for Runners suzanne wright yoga
Standing forward bend in yoga: should you lengthen or bend your legs?
Best yoga asanas to get toned legs
A Forward Fold Yoga Routine to Loosen Up Your Tight Hamstrings
Yoga for Runners HQ - YOGA TO OPEN HAMSTRINGS with @miz.liz: Some