For better grades, sleep at same time every day - study - Study International

It’s not about how long you sleep, it’s about when you do. A new study has found students who consistently sleep at the same time daily get better grades compared to peers with haywire sleep patterns, Nature reports. Sleeping at irregular hours disrupts our circadian clock, which helps our body keep time for many biological functions, including sleeping. […]

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Beyond Health International - Think about your personal energy level. Are you lethargic and fatigued most of the time? Do you drag yourself out of bed and find it a chore to

For better grades, sleep at same time every day - study - Study

Sleep improvements on days with later school starts persist after 1 year in a flexible start system