Fitness for Older Adults

“Can you still build muscle after 70”? The answer is yes. Researchers found that you can build muscle after age 50 through weight training.

Sport and fitness for older adults - Cambridge City Council

Why Physical Activity Is Important For Older Adults - Apricus Health

Senior Fitness Tips for Staying Active as an Older Adult

Exercise Boosts Cognitive Function In Older Adults, New Study

7 Best Exercises for Seniors (and a Few to Avoid!)

Exercise and older adults

What Older Adults Need to Know About Exercising Safely

AFAA CEU Corner (Fall 2018)

The Top 10 Exercises Older Adults Should Do At Home

Fresh air fitness: Outdoor exercise for older adults

Tai Chi Is Good for Older Adults - IDEA Health & Fitness Association