First study to show chair yoga as effective a

The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

Chair Yoga for Seniors & Beginners

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