False-grip Wrist-Prep
![False-grip Wrist-Prep](https://i.ytimg.com/vi/51G1WoRXPiY/hqdefault.jpg)
THE WHAT:For an optimal ‘false-grip’ (FG), the ability to achieve near-90° PASSIVE wrist flexion with a CLOSED fist goes hand in hand with developing STRENGT
![](https://www.simplesolutionsfitness.com/assets/images/_medium/108374/Underhand-False-Grip.webp)
Chin Up - How to Do Your First - Simple Solutions Fitness
![](https://www.nerdfitness.com/wp-content/uploads/2019/06/banded-wrist-stretch-713x405.jpg)
Improve Your Grip Strength (with 6 Exercises)
Importance of the False Grip: In-depth Guide – Kensui
5 Progressions to Master the False Grip for the Muscle up — Marks
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How is your grip strength? The three main ways I train grip are: open
![](https://s3assets.skimble.com/assets/2054859/image_iphone.jpg)
False Grip Wrist Push Ups by Alex 🌊. - Exercise How-to - Skimble
![](https://i.ytimg.com/vi/veJ6-uCVMBk/hqdefault.jpg)
Aspen Coaching
![](https://bodyweighttrainingarena.com/wp-content/uploads/2014/12/grip-2b.jpg)
Gymnastic Grips: It's All in the Hands - Bodyweight Training Arena
![](https://i.ytimg.com/vi/hD5Jqqc2dmo/hqdefault.jpg)
Aspen Coaching
Importance of the False Grip: In-depth Guide – Kensui