The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge
Most runners have probably heard that hip extension is really important for running form and speed… but no one’s really explained why that’s the case. Naturally, it leads to a hunt for a detailed breakdown of all the “why’s” and “how’s”, and actionable steps towards achieving that optimal running form. Well, hunt no further. Not… Continue reading The Science Behind Triple Extension for Faster, More Efficient Running Form
The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge
The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge
The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge
The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge
The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge
The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge
