Exercises to do at home - Healthy Connections

Exercises you can do at home Wall Pushup Stand arm’s length in front of a wall. Lean forward slightly and put your palms flat on the wall at the height and width of your shoulders. Keep your feet planted as you slowly bring your body towards the wall. Gently push yourself back so that your arms are straight. Back Leg Raise This exercise can help to make your bottom and lower back stronger. Stand behind a chair. Slowly lift your right leg straight back – don’t bend your knees or point your toes. Hold that position for one second, then gently bring your leg back down. Repeat this on your left leg. Walk Heel to Toe This is another great balance exercise, walk heel toe for 10 steps. It can be helpful to walk around a chair if you aren’t confident with your balance. Side Leg Raise Stand behind the chair with your feet slightly apart. Slowly lift your right leg to the side. Keep your back straight, your toe facing forward, and stare straight ahead. Lower your right leg slowly and repeat on left leg. Toe Lifts Stand straight and put your arms in front of you on a […]

Exercises to do at home - Healthy Connections

Exercises to do at home - Healthy Connections

Exercises to do at home - Healthy Connections

Exercises to do at home - Healthy Connections

Exercises to do at home - Healthy Connections

Exercises to do at home - Healthy Connections