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Best Quad Exercises for Runners: Prep Your Legs for Downhills

Best Quad Exercises for Runners: Prep Your Legs for Downhills

Have an upcoming hilly race, like the Boston Marathon? These eccentric quad exercises will get you strong enough to handle every descent.

Best Quad Exercises for Runners: Prep Your Legs for Downhills

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Best Quad Exercises for Runners: Prep Your Legs for Downhills

6 Great Quad Exercises for Long Legs (And Pretty Much Everyone!), long legs exercise