Push-Ups with Exercise Ball - Instructions, Information & Alternatives »

Push-ups with a gymnastics ball are a unique variation of classic push-ups. In this exercise, instead of placing your hands on the floor or a flat surface, you place them on a ball. This increases instability and engages the triceps more , putting greater emphasis on the arms. The basic movement stays the same: with outstretched arms and an extended body, you support yourself on the ball with your arms […]

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