Energy Awakening Yoga Flow - Microsoft Apps

This class with Kreg Weiss is perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.

5-Minute Yoga to Energize

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10 Min Morning Yoga, Healthy Energy Flow

Mudras, hand gestures used in yoga and meditation, can channel energy flow and bring powerful benefits to your mental health and physical

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