Dumbbell Back and Arm Exercises

If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.
If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.

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12 Dumbbell Back and Arm Exercises

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12 Dumbbell Back and Arm Exercises

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25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)

10 minute back, arms & shoulders dumbbell workout