Are Cool-Downs After Training Scientifically Valid?
A recent well-research study concluded that post-training cool-downs have no demonstrated value. Does that mean coaches should no longer include them in post-training sessions? Coach Carl Valle looks at the science and benefits of cool-downs for athletes.
Lynda Huey (@LyndaHuey) / X
Joe Goh (@gohjoe) / X
Darragh Hanratty (@DarraghHanratty) / X
Darragh Hanratty (@DarraghHanratty) / X
Lynda Huey (@LyndaHuey) / X
Are Cool-Downs After Training Scientifically Valid?
Darragh Hanratty (@DarraghHanratty) / X
Darragh Hanratty (@DarraghHanratty) / X
Why it's important to cool down after exercise
Joe Goh (@gohjoe) / X
Joe Goh (@gohjoe) / X
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