The Dosage Debate: Maximum Velocity Sprint Training
Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.
Putting the Acceleration vs. Maximum Velocity Debate to Bed
Sprinting Workouts Concepts and Design
Progress & PRs – Developing a Hybrid Model for Timing and Training Speed
Why Every Athlete Should Be Tested for Peak Sprint Velocity
The Dosage Debate: Maximum Velocity Sprint Training
Proper Running Technique: Six Ways to Run More Efficiently
Profiling and Programming for Resisted Sprints in Rugby Union Using the 1080 Sprint
A Five-Point Guide to Sprint Dosage
Sprinting Workouts Concepts and Design
Are Track Sprint Drills Still Worth Doing?
