Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

The Erika Bloom Digital Membership

Heal & Restrengthen – The Bloom Method

Diastasis Recti: Whats Causing It + How To Prevent It

Heal Diastasis Recti with one Exercise, Close the Gap in 10 minutes per day

My Current Workout Routine + Postpartum Fitness :: - The Sarcastic Blonde

The inspiring reason pregnant women are sharing videos of their disappearing baby bumps

Women are making their baby bumps disappear with the Bloom Method

Diastasis Recti: Whats Causing It + How To Prevent It

10 weeks post partum and coming to terms with diastasis recti