Creating Your Own Home Yoga Space

For swimmers, having yoga as part of your regular cross-training routine has become more and more popular over the past decade. In fact, Yoga has shown to have multiple benefits for competitive swimmers – both mental and physical. We know 2020 has been like any other, and with a lot of yoga studios temporarily closed o
For swimmers, having yoga as part of your regular cross-training routine has become more and more popular over the past decade. In fact, Yoga has

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