Chair Yoga for the Elderly: Improve Flexibility and Health from the Comfort of Your Seat - EACH
As we age, our mobility may decline, making it more difficult to perform yoga poses on a mat on the floor. But that doesn't mean that yoga is out of reach for the elderly. Chair yoga is an excellent alternative that includes all the benefits and movements of traditional yoga, allowing seniors to improve their flexibility, balance, and strength from the comfort of their seat. In this blog post, we'll look into the benefits, poses, and tips for practicing chair yoga.
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