Chair Yoga

Yoga helps your mental and physical health. There are a variety of ways to practice yoga. Chair yoga is great for beginners or people who need extra support while performing yoga poses. Suggested Equipment: Sturdy chair Workout Directions: Hold chair yoga poses for 3-5 breaths or 30-60 seconds. Complete poses on both sides of the body. Complete poses 1-3 times. Breathe throughout poses, do not hold your breath. Tighten abdominal muscles and maintain core strength during poses.

Chair Yoga: Popular for Older Adults

CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.

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Thursday10:30AM This class is a gentle form of yoga that can be done in a chair or standing. Make-up 3/7Class Dates: 3/14-4/25 (7 sessions)

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