Cathe's CrossFire – 2 Lazy 4 the Gym

CrossFire is one of Cathe’s newest workouts. It is a 55 minute cardio workout; 6:30 warm up, 41:30 training time and 7 minute cool down/stretch. Also included are two bonus tracks: a 9 minute core segment and 4:40 low impact tabata. I LOVE this workout. In fact, CrossFire is my new favorite cardio workout. It…

Cathe's CrossFire – 2 Lazy 4 the Gym